Coffecake Fiber Muffins

These muffins are very dense, high in fiber & nutritious. 
Not your typical cake like fluffy muffin.

Ingredients:

• 3¾ cups of freshly ground Whole Wheat Flour
• (I use Hard Red Spring Wheat)
• 1 cup of Ground Psyllium (I purchase this at Trader Joes)
• 3 TBS Ground Flaxseed
• 1½ TBS Baking Powder
• 1 TBS Pure Vanilla Extract
• 3 Brown Eggs
• 1½ cups Organic Sugar
• 1½ cup Lowfat Buttermilk OR fat free milk
• ½ Cup of Canola Oil
• ½  Cup Nonfat Greek Yogurt
•  1TBS Cinnamon
• 1 tsp Nutmeg

Topping:

• ½ cup Raw Large Grain Sugar 

 Directions:           

• Combine wet ingredients.
• In a separate bowl mix dry ingredients & add to wet ingredients; mix well.
• Pour into greased (I use non-fat Pam cooking Spray) stoneware muffin pans and sprinkle with topping; bake.

Cook Temp: 350°F

Cook Time: 35-40 minutes or until toothpick comes out clean. Remove from oven & remove muffins from pan; place on a wire cooling rack immediately.

Serve With: Coffee, tea, breakfast & brunch.

Notes: I make these on a regular basis. They are very nutritious. High in fiber, protein, iron, vitamins & minerals. Make sure to drink a large glass of water with these to help the fiber do it's job. If they come out a little hard soften for 30 second in the microwave before you eat them...then they are soft, warm and perfectly delishy!

Yields: 16 muffins

Nutrition Info: 357 Calories, 9.82 Grams of Fat, 11.5 Grams of Fiber, 7.52 Grams of Protein